Are You Ready To Overcome Addictions?
- Quit smoking or drinking;
- reduce alcohol intake;
- reduce smartphone/internet usage;
The most effective way to treat addiction is to deal with the root cause behaviours that cause the vicious cycle. Hypnotherapy can help you learn the skills and resources to do that.
Causes of Addiction
Dealing with uncomfortable feelings is a common factor amongst addictions, or perhaps a tendency to try and avoid uncomfortable feelings by reaching for your substance of choice.
It can seem easier to give into instant gratification than to choose healthier options, especially if we are tired, stressed or looking for relief from uncomfortable emotions.
Logically, most people understand the health consequences of their dependency but find it difficult sticking to a plan to reduce or quit the substance altogether.
What Is Addiction Costing You?
Consider the consequences of this habitual behaviour. How much money is it costing you per week, month and year?
How much time is it costing you or how much time could it cost you in the future? What are the costs to your family, partners, loved ones?
Take Control and Overcome Your Addiction
You have the power to take back control of your life. Learn to take charge of your immediate impulses, to choose healthier options. Take action now to ensure your best future self.
Hypnotherapy and Addiction
Hypnotherapy can help target unhelpful behaviours and provide you with alternate tools to help you choose healthier ways to live your life. Learn how to filter the thoughts you listen to and to choose long-term gain over instant gratification.
Acquire the skills and resources you need to soothe yourself and be able to choose a healthier lifestyle.