Hypnotherapy for Insomnia in Crows Nest Sydney

Hypnotherapy is proven and creates lasting results fast

Insomnia can be a deeply distressing condition, leaving you exhausted and frustrated as you struggle to get the rest your body and mind desperately need.

The inability to fall asleep or stay asleep can lead to a host of problems, including chronic fatigue, irritability, difficulty concentrating, and a weakened immune system.

Left untreated, the negative effects can compound, leading to a decline in both your physical and mental well-being. The lack of restorative sleep not only affects your energy levels and mood but also impairs cognitive function, making it harder to perform tasks at work or home. Relationships and your career can suffer as your patience wanes, and the overall quality of life diminishes.

The longer insomnia persists, the more ingrained it becomes, turning what might have started as a temporary issue into a chronic problem that feels insurmountable.

Strategic Hypnotherapy can help you overcome insomnia and wake up feeling refreshed. It is a proven method that works fast and lasts. Get your life back on track today.

Woman with insomnia has trouble sleeping

First 30 Minutes Free: Start Your
Hypnotherapy Treatment Without Risk

Not sure about hypnotherapy? We have removed the risk for you. The first 30-minutes of your
initial consultation is FREE with no obligation. If it’s not for you, simply stop the session
during this time and leave with no questions asked. Experience effective hypnotherapy
online or see me in my clinic in Crows Nest.

Book your appointment now and see how quickly it works!

BOOK YOU FIRST SESSION NOW

Hi, I'm Louise Jang

I’m a clinical and strategic hypnotherapist dedicated to helping you achieve lasting change and personal growth. My journey into hypnotherapy is grounded in a solid academic foundation, with a B.Sc in Business Information Technology from UNSW, and further specialised training with a Diploma in Clinical Hypnosis and Strategic Psychotherapy, as well as certifications in NLP Master Practitioner and Coaching from the Institute of Applied Psychology (IAP). My professional credentials are further supported by memberships in reputable organisations such as the Guild of Australian Hypnotherapists, the Hypnotherapy Council of Australia, and as a founding member of the International Strategic Psychotherapist Association.

I believe that you already possess the strength and wisdom needed to achieve profound change. My role is to help you tap into these inner resources, providing a safe and supportive space for you to explore and resolve the issues holding you back. Whether you’re struggling with low self-confidence, procrastination, anxiety, phobias or other challenges, I use a tailored approach that combines the best of hypnotherapy and psychotherapy to meet your unique needs.

On a personal note, I’m a devoted mother and wife who loves to balance the demands of life with activities that bring me joy and peace. Whether it’s the competitive spirit of pickleball and tennis or the serene moments of playing piano, gardening, swimming, and practising yoga, I find that these passions help me stay centred and allow me to bring a balanced, holistic perspective to our sessions.

When you work with me, you’ll benefit from my commitment to personal growth, both for myself and for you. I’m here to support you on your journey towards a more confident, motivated, and fulfilled life. Together, we can break through the barriers holding you back and help you achieve the success and happiness you deserve.

Treating Insomnia: How Clinical Hypnotherapy and Strategic Hypnotherapy Can Help

Clinical Hypnotherapy offers a powerful, non-invasive approach to addressing insomnia by helping you access the subconscious mind, where many sleep-related issues originate. Through guided relaxation and focused attention, hypnotherapy can help you reprogram your mind to embrace sleep more naturally. This process works by calming the nervous system, reducing the mental chatter that often keeps you awake, and creating positive associations with sleep.

Strategic Hypnotherapy is a specialised approach that blends Strategic Psychotherapy with Clinical Hypnosis. Utilising the modern and renowned Gordian Pillars of Psychotherapy, this method is practised by specially trained therapists like Louise. It incorporates Ericksonian Hypnosis and elements of Cognitive Behavioural Therapy to provide a comprehensive, fast and effective treatment that helps you fall asleep and focuses on resolving the underlying psychological factors that contribute to your sleep difficulties. By combining these two powerful approaches, Strategic Hypnotherapy provides a comprehensive treatment plan that not only addresses the symptoms of insomnia but also equips you with long-term strategies to maintain healthy sleep habits. Whether your insomnia is related to stress, trauma, or lifestyle factors, Strategic Hypnotherapy can help you regain control over your sleep and improve your overall quality of life.

Hypnotherapy is More Effective and Works Faster

PSYCHOANALYSIS | Effectiveness after 600 sessions | 38%

BEHAVIOURAL THERAPY | Effectiveness after 22 sessions | 72%

HYPNOTHERAPY | Effectiveness after 6 sessions | 93%

First 30 Minutes Free: Start Your
Hypnotherapy Treatment Without Risk

Book your appointment now and see how quickly it works!

BOOK YOU FIRST SESSION NOW

Real Success Stories

Hundreds of happy customers

I am so grateful I met Louise. I have had many therapists over the years, and I would say she is amongst the best coaches I’ve had. I like how Louise uses a number of modalities throughout her practice. She is a warm, caring, thoughtful, wise and resourceful person, who genuinely wants the best for you. Truly a gem.

I found combined coaching / hypnotherapy sessions with Louise Jang to be very effective in helping me remove obstacles to making progress with my goals. Her sessions were very effective in addressing the key issues and helping me make changes so that I could move forward with my goals.

Peter

I’ve had a truly positive hypnosis experience with Louise. She is very intuitive and provides personalised sessions, which makes such a difference. I can’t thank her enough for her support and dedication. Don’t hesitate to book an appointment with Louise – it will be a life-changing experience!

Jessica

FAQ

How safe is hypnotherapy for Insomnia?

Hypnotherapy is a safe form of treatment because hypnosis is a natural state of mind that we experience daily. Conducted by a trained therapist, hypnotherapy is drug-free and can even complement other treatments. It promotes healing without chemical interventions. However, it is not recommended for individuals with certain mental illnesses or those undergoing psychiatric treatment. With a qualified hypnotherapist, you can trust in the safety and efficacy of this therapeutic approach.

Can sessions be done online?

Coaching and hypnotherapy sessions can be just as effective online as they are in person. With video conferencing, we maintain visual and auditory connection, ensuring the process works seamlessly. A decent internet connection, a quiet space, and a comfortable chair enhance the experience. The convenience of being in your own home eliminates the stress of commuting, traffic, and parking. If you prefer face-to-face sessions, that’s perfectly fine too, and we can certainly accommodate that preference.

What happens in a hypnosis session?

During a hypnosis therapy session, you’ll experience a state of deep relaxation and heightened focus, which allows you to access your unconscious mind and higher self. This calm and receptive state can lead to therapeutic insights, greater understanding, and personal growth. You don’t need to reach a very deep level of hypnosis to achieve meaningful changes in habits or conditions that negatively affect your mental or physical well-being. Each session is tailored to your unique experience and needs, promoting healing and positive transformation.

Can I be hypnotised?

Anyone can be hypnotised, though the depth of the hypnosis state may vary. Regardless of how deeply you enter the hypnotic state—whether deeply relaxed or more alert—you can still benefit from the session. The key is your willingness to work with your hypnotherapist, which significantly increases the likelihood of being successfully hypnotised.

How does the ‘first 30 minutes obligation free’ offer work?

Each first initial appointment is up to 2 hours. The first 30 minutes is obligation free, giving you the opportunity to find out more about hypnotherapy and whether this is the right option for you. If you decide within the first 30 minutes that you don’t want to continue the session, you may leave and the appointment deposit will be completely refunded to you in full. No questions asked. For additional questions, feel free to call 0490 947 655 or contact me.

Can I get stuck in a state of hypnosis?

No. You can open your eyes and come out of the hypnosis state any time you choose.

Hypnotherapy for Insomnia in Crows Nest Sydney

First 30 Minutes Free: Start Your Hypnotherapy Treatment Without Risk

Treating Insomnia: How Clinical Hypnotherapy and Strategic Hypnotherapy Can Help

First 30 Minutes Free: Start Your Hypnotherapy Treatment Without Risk

Real Success Stories

FAQ

First 30 Minutes Free: Start Your
Hypnotherapy Treatment Without Risk

First 30 Minutes Free: Start Your
Hypnotherapy Treatment Without Risk